Non-Communicable Diseases (NCDs) are responsible for nearly three-quarters of global deaths, with conditions such as heart disease, diabetes, and cancer on the rise due to unhealthy lifestyles. However, one of the most effective yet underutilized strategies in preventing NCDs is physical exercise.

To shed light on this, we launched Series One of the Fitness & NCDs Prevention Journey, an insightful 22-video series running bi-weekly from February to December 2025. Hosted by Oduor Kevin, our Chief Programs Officer and a dedicated NCD advocate and public health expert, this series provides:

• Scientific insights on how exercise combats NCDs
• Evidence-based strategies for an active lifestyle
• Practical fitness tips for all levels
• Motivation to stay consistent in your fitness journey

With each episode, we break down the undeniable connection between physical activity and reduced NCD risk, empowering you with the knowledge to take control of your health.

Watch Episode One Now!

Our journey starts here! Join us in understanding the role of fitness in preventing chronic diseases and making small changes that yield lifelong benefits. Watch, learn, and share! 

#LeadOnNCDs #ItsTimeToLead #ActOnNCDs