At Stowelink Foundation, we are committed to raising awareness about the prevention of non-communicable diseases (NCDs). In this third episode of our physical exercise and NCDs series, we explore the transformative power of physical exercise in combating NCDs.

Defining Physical Activity

Physical activity refers to any movement that expends energy, including everyday tasks like walking to work, gardening, or participating in organized sports. It’s a vital component of a healthy lifestyle.

The Impact of Exercise on NCDs

Regular physical activity is instrumental in reducing the risk of NCDs. It aids in maintaining a healthy weight, improves cardiovascular health, enhances mental well-being, and strengthens the immune system, collectively acting as a formidable defense against chronic illnesses.

Identifying Beneficial Activities

Activities ranging from moderate-intensity exercises like swimming and cycling to vigorous-intensity workouts such as aerobics and competitive sports are beneficial. The key is consistency and finding activities that are enjoyable and sustainable.

Recommended Activity Levels

To reap substantial health benefits, adults should aim for 150–300 minutes of moderate-intensity, or 75–150 minutes of vigorous-intensity aerobic physical activity weekly. Incorporating muscle-strengthening activities on two or more days a week is also recommended. Children and adolescents are encouraged to engage in at least 60 minutes of moderate-to-vigorous physical activity daily.

For a comprehensive exploration of how physical exercise can prevent NCDs, we invite you to watch our detailed discussion, narrated by Oduor Kevin, our Chief Programs Officer.

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