Welcome to the fifth episode in our ongoing video series on building sustainable exercise habits. In this episode, Oduor Kevin, our Chief Programs Officer, tackle a common fitness dilemma: Should you join a gym or stick to working out at home or outdoors?

He breaks down how a gym can boost consistency, accountability, and motivation—key elements for anyone serious about improving their health. From the gym environment to trainer support and community energy, he highlight why this could be a worthy investment in your fitness journey.

And if finances are tight? No worries—he’s got tips on making the most of what you have while still staying consistent.

🎥 Watch the episode now:

Let’s take charge of our health, one workout at a time.

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