At Stowelink Foundation, we’re committed to empowering communities with knowledge and tools to prevent and manage non-communicable diseases (NCDs). In the 7th episode of our ongoing series on Building Sustainable Physical Exercise Habits, our Chief Program Officer, Oduor Kevin, explores why morning workouts are one of the most effective habits for achieving long-term health.

Drawing lessons from Brian Tracy’s Eat That Frog, Kevin shares why getting your workout done first thing in the morning sets a powerful tone for the rest of the day. From boosting mental clarity and productivity to improving sleep and lifestyle choices—morning workouts are more than just physical activity; they are a lifestyle catalyst.

This episode also includes practical steps to help you shift into an early morning fitness routine—even if you’ve never been a morning person.

👉🏽 Watch the full episode here:

#ActOnNCDs #LeadOnNCDs #ItsTimeToLead