We’re back with series 8 of our physical exercise and NCDs project, and this one hits close to home. Let’s be real—how many times have we said, “I’ll exercise tomorrow,” and then tomorrow never comes?

Well, what if we flipped the script?

What if exercise became as routine as brushing your teeth or making your bed? What if working out wasn’t a chore or an afterthought, but a natural part of your day? In this episode, Oduor Kevin, Our Chief Programs Officer, share why making movement a daily habit can completely transform not just your body, but your energy, focus, and long-term health.

Trust me—this one’s a game-changer. 🚴‍♀️🏃‍♂️🧘‍♀️

👉 Watch the full episode here:

Let’s build habits that protect our health, fight off NCDs, and help us glow from the inside out 🌟

#ActOnNCDs #TuongeeNCDs #LeadOnNCDs