At Stowelink Foundation, we continue our mission to raise awareness about healthy living and preventing NCDs. In this episode, our Chief Programs Officer, Oduor Kevin, reminds us that exercise doesn’t have to be hard to be effective.

Forget the old “no pain, no gain” mindset! Kevin shares why keeping workouts simple and fun is the key to building sustainable fitness habits that you’ll actually enjoy—and stick with. 🌍✨

🎥 Watch the full episode through the link below.

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