At Stowelink Foundation, we are passionate about empowering communities to take action against Non-Communicable Diseases (NCDs).

In Series 11 of our Physical Exercise & NCDs series, our Chief Programs Officer, Oduor Kevin, unpacks the powerful role of strength training in preventing and managing NCDs. 🏋🏽‍♂✨

Strength training isn’t just for bodybuilders—it boosts metabolism, improves insulin sensitivity, strengthens bones, and enhances overall quality of life. 🌱

🎥 Watch the full episode here

💪🏽 Let’s make our muscles our allies in the fight against NCDs!

#ActOnNCDs #LeadOnNCDs #TuongeeNCDs