At Stowelink Foundation, we continue to explore how lifestyle factors influence the prevention of Non-Communicable Diseases (NCDs). In our latest episode, we shine a light on a critical yet often overlooked aspect of fitness—Rest and Recovery.

As fitness enthusiasts, many people push themselves harder and harder 💪. But here’s the truth: growth happens during rest and recovery 🛌💧. Proper recovery supports injury prevention, boosts long-term performance, and is backed by strong science around sleep, hydration, and active recovery practices.

This episode is a timely reminder that rest is not a weakness—it is a strategy for sustainable health and fitness. Just like a saw must be sharpened to cut effectively, our bodies must recharge to perform at their best.

We invite you to watch Episode 14 of the Physical Exercise and NCDs Series and join us in normalizing rest as an integral part of training and health promotion.

🔗 Watch here: