At Stowelink Foundation, we recognize that physical activity is a powerful tool in preventing and managing non-communicable diseases (NCDs). Yet, women’s fitness continues to be surrounded by myths and misconceptions that discourage many from fully embracing exercise.

From claims that exercise is “unsafe for women” to the belief that strength training will make women “less feminine,” these myths not only misinform but also limit women’s ability to harness the full benefits of physical activity.

In the latest episode of our Physical Exercise and NCDs series, our Chief Programs Officer, Oduor Kevin, breaks down these myths and shares the science that empowers healthier lifestyles for women.

What the Science Shows

Here are some of the key insights:

• Women gain strength and endurance just like men when following structured training programs.
• Exercise supports hormonal health — helping women with PCOS regulate insulin levels and alleviating menopause symptoms.
• Resistance training prevents osteoporosis by strengthening bones and reducing fracture risk.
• Regular physical activity lowers breast cancer risk by up to 30%, according to research from the American Cancer Society.

These findings highlight that exercise is not only safe for women but essential for long-term health and disease prevention.

Addressing Cultural Barriers

We also acknowledge the cultural and social barriers that limit women’s access to fitness opportunities. In some communities, stigma surrounds women’s participation in sports or gym activities. Creating supportive environments such as women-only classes, community workout groups, or home-based routines can help bridge these gaps.

Beyond Aesthetics: Exercise as Empowerment

At Stowelink, we emphasize that exercise should not be seen only as a tool for weight loss or aesthetics. Instead, it should be embraced as a pathway to empowerment, resilience, and longevity. Physical activity supports women through different life stages, strengthens the body, and protects against NCDs.

Watch the Full Episode

To learn more, watch the full episode of our Physical Exercise and NCDs series, where our CPO Oduor Kevin shares practical strategies and scientific insights on women’s fitness:

👉 Watch the episode here

Final Word

Breaking myths about women’s fitness is essential for building healthier communities. At Stowelink Foundation, we remain committed to creating awareness, sharing knowledge, and supporting initiatives that encourage women to stay active and healthy.

Together, we can shift the narrative—because exercise is not just about appearance. It’s about empowerment, resilience, and a healthier future for all.