Stowelink Foundation is pleased to share the latest episode in our Physical Exercise and NCDs series, led by our Chief Programs Officer, Oduor Kevin. This episode explores the critical link between physical activity, immune system performance, and the prevention of non-communicable diseases.

Moderate, consistent exercise plays a major role in strengthening immunity, reducing chronic inflammation, and lowering the risk of conditions such as heart disease, diabetes, hypertension, and obesity. Simple activities like walking, stretching, yoga, and low-impact training offer significant benefits without overwhelming the body.

We invite you to watch the full episode and learn how intentional movement can transform health outcomes:

Watch here:

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